Helping Women Master Body Recomposition
I help women that have been stuck in a fat loss stall for months kickstart progress, lose weight and build their dream body without feeling restricted.
Ready to Evolve to the next Phase?
Our Products
Online Personal Training
This membership includes everything available to group members with the addition of: •Custom... Read more
From $350
Personal Training (group membership)
Join the Phase Evolution Fitness group to receive access to an easy to follow professionally... Read more
From $200
Meet your Trainer
Hi, my name is Jasmine.
My goal with Phase Evolution Fitness is to help women that have been feeling stuck in fat loss for awhile kickstart progress, lose fat and build their dream body without feeling restricted or overwhelmed. I provide motivation, support, education, and custom plans to help you reach sustainable, lasting Body Recomposition results. Through Professional guidance, you'll gain the tools necessary for long term transformation—one phase at a time.
From Our Blog
Tips, stories, and updates from our team
The Importance of Recovery: How Rest Days Enhance Your Fitness Journey
5 min read
The Science of Body Recomposition: What Women Need to Know
6 min read
Mindset Matters: Overcoming Mental Barriers in Fitness
5 min read
Reset Your Momentum: The Founding Member Momentum Reset Challenge at Phase Evolution Fitness!
5 min read
About Phase Evolution Fitness LLC
Phase Evolution Fitness is a fully remote personal training program for women struggling with fat loss and body recomposition. I'm passionate about helping women overcome obstacles in their fitness journey by offering Experience backed custom Programs built for your life and needs!
I provide fitness training, nutrition guidance, wellness habits, and support, recognizing each woman’s unique needs, struggles, and goals as well as where you currently are in your journey.
-Our Multi-Phase approach- not only addresses your goals now, but guides you in a way that will teach you to achieve lifelong results. You won't just change your body now, you will learn how to maintain that body for life!
I strive to provide motivation, education, and a supportive environment focused on realistic, sustainable changes, boosting confidence, and building lasting results without feeling restricted in life.
Phase Evolution Fitness, helping you Evolve to the next Phase is our mission.
I provide fitness training, nutrition guidance, wellness habits, and support, recognizing each woman’s unique needs, struggles, and goals as well as where you currently are in your journey.
-Our Multi-Phase approach- not only addresses your goals now, but guides you in a way that will teach you to achieve lifelong results. You won't just change your body now, you will learn how to maintain that body for life!
I strive to provide motivation, education, and a supportive environment focused on realistic, sustainable changes, boosting confidence, and building lasting results without feeling restricted in life.
Phase Evolution Fitness, helping you Evolve to the next Phase is our mission.
Testimonials
See the impact of the Phase Evolution Method!
I can't say enough about training with Jasmine. Beyond giving me great workouts I can actually do, she helps me with the food side of things with meal strategy that make sense for my life and goals. I’m seeing the progress physically. I feel better, move better, and live a healthier lifestyle.
D. B.
I've built so much more muscle and lost more body fat since starting my program! I've been able to get off my blood pressure medicine and keep my blood pressure controlled naturally. Id highly recommend Phase Evolution Fitness for anyone wanting to see real progress.
M. G.